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Thursday, July 06, 2006

Somniphobia - the fear of sleep

The medical term of 'fear of sleep' is Somniphobia or Clinophobia. Some people who have this fear associate going to bed with dying. Symptoms typically include shortness of breath, rapid breathing, irregular heartbeat, sweating, nausea, and overall feelings of dread, although everyone experiences somniphobia in their own way and may have different symptoms.
For me, I can't sleep, but I want to, not fear of.
By the way, I am not aware of any example of celebrity somniphobes.

300 Comments:

Blogger andrea said...

i am somniphobic too.

i avoid taking the position of dead bodies in the coffin (over my back, with my arms on my chest) when i sleep for it scares me to hell.

it is really a horrible feeling, and comes often when i hear something that frightens me during the day. specially stories of crime.

3:48 PM  
Anonymous Emma said...

I'm somniphobic too, but I'm only 14. I suffer from terrible, recurring nightmares whenever I sleep and I hate not knowing what's happening around me. Occasionally I do sleep, but NEVER by choice.

10:20 AM  
Anonymous Auraya.Grace said...

I'm somniphobic and i'm seventeen years old. I find myself eating caffine and energy pills throughout the night to stay awake only to get worse and worse every night before i just fall involentarily asleep for about five hours only to wake up and have a mini panic attack... i cant tell my parents and i dont want to go to the doctor for fear of what they might say.

4:34 PM  
Anonymous Anonymous said...

hmm. I don't think I have a fear of dying when I go to bed...

It's more of a dread about waking up and having to start the whole process again. and again. and again.

I'm in my mid-twenties, and there's this underlying irrational theory that I've harboured since childhood that, the longer I stay awake and avoid sleep- the longer it will be before sunrise and day recurs. Logically, whether I sleep or not has no bearing on the passage of time- but being aware of time- being alert- gives me the perception that time is lengthened. Whereas, when I sleep, I am not conscious of the passage of time, which makes it seem to pass more quickly.

I also have trouble relaxing to be able to sleep. It's like my mind doesn't shut off. However, I can fall to sleep much easier on the couch, on a bus, anywhere but a bed.

Morning comes nonetheless, and what with the lack of proper sleep, life becomes some surreal half-existence.

Anyone experience anything similar,
or am I completely floaing in left field here?

5:02 PM  
Blogger erika said...

I have the same problem with "fear" of sleeping.. Only I dont associate it with death. So I would have to call it a resistance to sleep. I wonder if other people have that?
I just cant seems to want to go to sleep. I would rather look for something else to do that I had all day to do but now that its time to sleep I suddenly feel the most intense urge to go do anything else but sleep. I guess my issue it closer to the other comment left by the person who was talking about the passage of time while being asleep rather then fearing death. Either way I dont sleep. When I do its because Ive just gone way to long and completely crash. There are sometimes when I simply just go to bed and fall asleep right away like a normal person would but its rare. It makes it really hard for others to understand this whole process of not sleeping and why my schedule always seems to be off. Ive used sleeping pills while I was in my teens but it made me feel more like a zombie who still didnt want to sleep.

6:29 AM  
Blogger erika said...

Just a quick ps to help better understand my issue. Tts now after 6am and I havent even tried to go to bed yet. I havent slept since the night before and I thought that maybe I should read something about my problem instead of trying to sleep again.

6:31 AM  
Anonymous Anonymous said...

I have this problem, im not sure how to make it stop other than medical treatment. but i do not entirely agree with medication.
i am afraid of not waking up in the morning. I know i will but i cant help but be scared that i wont. I have a great life, good boyfriend, good school, and odd but wonderful family. im 21 and have no reason that i should be having this fear.

if anyone has any helpful information for me that would be great i really would like to be able to go to sleep peacefully

<3 rose

9:44 PM  
Anonymous Bree said...

I think my issues are most similar to Erika's. I don't fear sleep, per se, I actually really love sleep, and I know I love sleep--which is why I think it's so strange that I try to avoid it so much. For instance, right now it's about 1 am and I'm tired, I've had a long day, I know i should go to bed, but the moment, the thought to go to bed came up, so did this feeling of dread and anxiety. It's not fear, it's just dread. Dread for something that I actually enjoy. Sure I have nightmares sometimes, but I also have lots of really fun dreams.
I like dreaming.

I just don't know.

1:13 AM  
Blogger alecs said...

Thanks for posting everyone it made me realize I am not alone with this awful phobia. Who can function on little or no sleep? Noone. Edgar Allen Poe was somniphobic, he referred to sleep as a "little slice of death" and that is exactly how I feel. I hate being unconcious and I am terrified right now as I am exhausted and I know I must get some kind of sleep. My former doctor gave me Ambien and that really helped but my new one won't. However, I've had enough suffering from this so I am going to the hospital to get a script tomorrow. I shall keep you posted.

6:32 PM  
Blogger alecs said...

OK this is my follow up letter. I am a big man of medication. I did go to the hospital and they were very sympathetic as I am between psychiatrists right now. They prescribed me valium and ambien. I did take one of each and I fell into a wonderful relaxed sleep and slept straight through 9 hours waking up calm and content. With none of the feelings of terror. They also gave me a name of a recommended psychiatrist that understands about sleep disorders for follow up. I only have ten days of meds, but at least I can sleep and therefore work now so I can afford further treatment. If you don't mind using medication I highly recommend this route as it gives you time and energy to find a permanent medication free way of solving the problem. Kind wishes to you all and I shall be praying for you all. Alecs

7:51 AM  
Anonymous Anonymous said...

I experienced extreme fear of sleep for over a year in 1992/93. This coincided with a wave of very troubling paranormal activity that affected everyone in our household including our 2 and 5 year old children and even overnight guests. My personal experiences were utterly terrifying, and all ocurred during or as I was falling asleep. These were primarily OBE or Out of Body Experiences and what can only be described as direct encounters with beings in my dreams. The most terrifying thing was making eye contact with another being within a dream. I felt completely at the mercy of a very deliberate and calulated act. These occurances were accompanied by feelings of a presence in the room or house and a sense of death. In many of the dreams the gist was for me to surrender to my death. Had this not affected so many other people similarly I wouldn't even mention it and would've just written the events off as nightmares.
Maybe other people are scared of the same thing?

6:29 AM  
Anonymous Beckhi said...

I have had somniphobia for eleven years now
I suffer from night terrors and attack myself when I do sleep
I also fear death but not the way others do
I worry that someone I love will try to wake me and realise that I am dead
I get roughly four hours sleep a week but sometimes like this week I get less
For example it is now four am Thursday morning the last time I slept was for twenty minutes the previous Friday
My doctor wont give me anything yet he has said if I dont start sleeping more my internal organs will start shutting down as they cant cope with the strain theyre under
The only time I sleep is when Im under anesthetic for an operation and even then the surgeons say my heart rate increases I twitch and I always wake up screaming and the nurses have to calm me
It helps to know people have similar problems

8:51 PM  
OpenID Bajito said...

I have this somniphobia too. It just started for me a month or two back. I'm more afraid of the losing consciousness part and fading away into a dream. It just freaks me out for some reason. I usually don't go to sleep until 3 or 4 a.m. when I can't take it anymore. Then I'll wake up late as shit in the afternoon around 2 or 3 p.m., and feel like I wasted my day sleeping. Before I know it, I'm right back on the same page all over again.

11:57 PM  
Anonymous Anonymous said...

Back when i was about 15 i used to hardly sleep for several reasons. At first i didnt want to sleep because i was giong through a sort of psychosis where everything in the world started to make sense to me. Like a huge puzzle was almost completed and all the pieces were fitting together perfectly. I would lay awake thinking so rapidly that sleep was not a possibility. I would stay up for about a week at a time and then finally sleep for short lengths of time. A combination of sleep deprivation and drug use was most likely what caused my psychosis but i still dont go a day without thinking theres something more to the world. Something i got a glimpse of and so desperately want to find again. But, that's a whole seperate story, as for somniphobia i eventually got to the point where i was afraid to sleep because i was afraid of what i might be doing as i slept. I would constantly tell my parents and brother to watch me and make sure i dont do anything. There were periods that i wouldnt be able to remember and a dread came over me, nervous of what i may not be remembering. Again i was in a psychotic state and would often to crazy things on a normal basis. Certain impulses would come over me, ones i could not ignore even while awake. So whats stopping my unconsious mind from ignoring impulses while asleep? But then again i was freaking nuts back then lol and i dont have trouble sleeping anymore at 19, actually sometimes i try to stay up as long as possible in hopes of the altered reality to return. But it hasnt yet :( If anyone has anything similar to my experience i would really, really like to know. Because sometimes i think theres got to be someone out there like me. Other times i have my doubts though :P

7:56 AM  
Anonymous Anonymous said...

I was somniphobic when I was younger. Just before I fell asleep I'd have a sort of epiphany where my life seemed as if it had just appeared at that moment, and all my days since my last incident were just thrown in to fill the void in time. I didn't want to got to sleep, because I was afraid that it would happen again and the next time I came back everything would be different and everyone I knew and cared about would be gone.

8:38 PM  
Anonymous Lacie said...

I have somniphobic too, I am 15 years old. I find myself trying toskip one or two day of sleep so when i get home i crash. and dont even notice. but i always wake up in a panic attack or wth my heart racing. I dont know what to do. Because i dont want to take meds t go to sleep. Although i know that the way i sleep is very unhealthy. i just dont know what to do anymore.

8:26 PM  
Blogger SeanSaosin said...

I looked up my fear of sleep and it seems to be called Somniaphobia.I read everyones mine seems to be a bit special?.I get anxiety and fear about going into a bed too,couch etc is easier but it not just about getting into a bed.But about bed it seems like getting into a coffin,or laying myself down to death.If I do not sleep I will die,I find sleep to be stressful because in life we must sleep and go over the same cycle every day and then die at the end of life.Somehow I connect sleep to death for every sleep I do Im one day closer to the end of my life.I can't stop time however.I also fear falling asleep and experience sleep paralysis,look it up if your interested its on youtube and google.I fear falling asleep I could slip into death or,I fear slipping into a dream because its trippy as if I took a drug.I do not feel safe that I will wake up guaranteed.Giving into sleep is allowing death to take me.If I stay up for 24 plus hour avoiding sleep I feel as long as Im awake I am safe from the sleep but as soon as I have to sleep,cuz Ill die if I dont,the dread and anxiety comes on.I question in bed,what is reality?what is life?why am i here if im just going to die and rot in a cemetery?if theres a God or jesus how do I truly find you God..The bible I do beleive might be true but I cant yet get Gods presence to free me from my somniphobia,I wont give up though,if God is out there.I dont think there is a point to life unless there is a loving God.The evil in the world does make me doubht and get discouraged but I still long for God anyways.I am not insane.I just,fear all the nightmares I have had throughout my life,It is rare I get a good dream but some are great and beautiful and hopeful.I ramble on as much as I can to explain my experience with somniphobia.To sum things up,my nightmares have consisted of cemeteries,maggots,people dying,bridges falling with me and people on them,boats sinking,me getting shot,me being possessed by demons,being lost in the dark,wondering corn feilds searching the meaning of life,all dreams that kinda make me sad.Good ones for me,I wont talk about because thats not what somniaphobia is.If u want to know just ask.So As you can see I fear death,falling asleep,nightmares,sleep paralysis,and just not waking up,or waking up different,I also sometimes fear Ill kill myself in my sleep if there is a knife in the room.Or Someone will kill me.I also fear I could get spiritually attacked by demons in my sleep and I have expeirnece things like so.One time I woke up to the thought,someday I will die,and everytime i woke in the night the same thought would come to me as I go to the washroom.You will die.You will die.DEATH..DEATH..its a very lonely feeling,sometimes i think i need a girl to cuddle but i dunno if it would be enough.my dad slept with me and im 21 and i was even scared with my own dad i even started getting sad that my dad would die and i wouldnt have him ever again,I even had dreams of my cat dying and my dog.It isnt just me.I love family and life and God butdeath and sleep take me from my awake reality and I have a hard time.I am not working because of this.Sometimes a feeling of doom comes on so strong I feel as though death is amillion years away yet right out my door at the same time,,,like some sort of freaky feeling ,to add i feel as though iv already died,at the same time as fearing all bad things that have happened to me and all bad things that could happen.So thats like 5 or 6 different emotions at one time.All when im laying in bed.I also have had injuries to my body quite severe in my life so far and im only 21 so the reality of that doesnt comfort me it only adds to the problem.If im just going to be in a coffin and noone will care or remember me and I will lose myself forever to bugs worms and cemetery then I am so scared.I am not insane I am all here,I dont feel so weried reading all ur guys testimoneys.Please pray for me feel free to msg me if u understand ...care..or have any questions..or comments..my e-mail is seanpatterson2020 at hot mail dot com ......sorry u know how its spelt the last part...godbless everyone..good to see us together in forum..i pray we all are set free.....-sean

11:26 AM  
Anonymous Anonymous said...

This fear of going to sleep just kinda started.. I dont know why all the sudden.. But I hate when it gets dark out because that means it's about time to go to sleep.. When i turn my lights out and try to go to sleep I start to think about it and my heart starts to race and i get light headed.. I give my self headaches thinking about it. And it's only when I sleep by my self. My fear is not soo bad when I'm around other people. Idk what that means. But I hate fearing sleep. I just try to think of my God to calm me.

7:41 PM  
Anonymous Anonymous said...

I've been experiencing somniphobia for years luckily it is not every night but often enough. I never knew until tonight there was a name for it. Just before I'm ready to drift off to sleep I get anxiety about death like what if I die in my sleep and my daughter finds me. My heart starts to race and I lose the ability to get to the point of dropping off to sleep. I always start to think I'm having a heart attack even though I know I'm not. I hate this feeling and I totally sympathize with all of you that blogged here. :(

12:33 AM  
Anonymous TaylorTheLame said...

I'm really confused with what is wrong with me.
My entire life--and I am 14 years old-- I've been scared to sleep. But it's not about death. I'm not worried about that. It doesn't scare me, but I'm scared to close my eyes.
I wrap my blankets around my head and close my eyes, but then it's hard to breathe. I'm scared of somebody standing in front of me and staring.
I'm 14 and should be past the stage of "boogeyman", but what is it? I'm not scared of monsters. I feel scared. During the day I feel stupid because I'm not scared to go in there during the day, but at night, I'm panicked and refuse to sleep alone. Atleast I can sleep if I have someone with me, but that's for when you're like, 5.
It's affecting my life. It doesn't seem like a big deal, but it is. I'm scared of going to bed. I want to be like a normal teen.
What am I going to do when I need to go to University when I'm done high school?
Can't still be living with Mom and Dad to save me.

5:49 PM  
OpenID lookingforsomethingtofind said...

I too have this, have been trying to fight it. Have taken to taking a unisom, which just helpes me to calm down, but still it is like biting the bullet every night. For some reason, being unconciuous, the fact that some one could hit me over the head, and I wouldn;t know. Also afriad of dying in my sleep, not afraid of dying, just the fact when it happens, if I am sleep, I will have no awarness of the impeding doom.

11:35 AM  
Anonymous WonderA! said...

I have a similar fear to TaylorTheLame. I have a fear of falling asleep infront of other people, or other people watching me sleep. Normally the covers over my head will help me sleep. It's normal for me to stay up til 12-1 in the morning waiting on others going to bed, incase of them walking in.

6:46 AM  
Anonymous Anonymous said...

Hey all, it is actually funny to hear all you talking about this. It is sad because I am very familiar with those feelings and thoughts that you guys expressing. One thing I do want to learn and master is how to program yourself to see a particular dream and be aware of what is going on. It is like Out Body Experiences. Some of you should check it out, it is real and might help you on some level, it doesn't me because I am still learning how to do it and stuff. Any way it is 2:30am and I need to go back to bed and face some sleeping. Good luck to all of you, I will sure keep you all in mind when I fall into the void.

And remember! Eternity does not exist if you don't exist.

Good night.

11:32 PM  
Anonymous Anonymous said...

...at least on the physical or material level.

6:48 PM  
Anonymous Anonymous said...

I have the same problem as Emma... i have really horrible nightmares when i sleep,and sometimes i just end up waking up,crying. I also have a fear of dying in my sleep,getting killed while im sleeping or someone watching me while i sleep...

8:06 PM  
Anonymous Anonymous said...

I am 21 years old and i am somniphobic since 4 years.

I just found this website, and it makes me feel good to read that other people have excactly the same problems as i do. I always felt realy lonely. I'm sorry if my English isn't correct, i'm Dutch and i never speak English.

I always compare my life with the series 'A Nightmare on Elmstreet'.
Those teenagers are keeping themselves awake, because when they are going to sleep they will die. For me it's like the same thing, when i'm going to sleep i die. (that's my thought)

So, since 4 years, i also keep myself awake with cafeine, playing computergames, sugar and cigarettes. Sometimes i use icecubes or cold water to 'wake myself up'. Right now i'm staying with my boyfriend, and i must say that he always falls a sleep before i do.

Well, this phobia is so strange. It makes me angry every night, because it makes me feel lonely and powerless. But it feels good to see that i'm not the only one.

If you told me 10 years ago that there are people afraid of falling a sleep, i would laugh. Now i am that person.
I wonder if other people are embaressed by this.

I wish everybody the best, and i hope someday we will all go to sleep without being afraid :).

With love

12:52 PM  
Anonymous Ellie said...

I am a somniphobic, too. I fear going into bed at night because I won't fall asleep. My mind whirls and then I get frightened that I am not going to fall off to sleep - so then the worrying of not falling asleep begins. .. This all began 43 years ago, when I was young. I was sleeping in my room at home and my phone in the bedroom rang and startled me; the next night the blind fell and woke me and startled me; the following night, the phone rang again and awokened me, and that began my mind worrying about what is going to happen tonight - will I fall asleep and if I don't, I need to get up for work at 7 am. This went on nite after nite and I became really nervous and sick over it. I finally went to a doctor. He had said if I had gone to him when those worrisome thoughts it first began, he would have given me sleeping pills just to put me to sleep so I would not have had to worry about the not falling asleep; thus, I would not have put those ugly thoughts of fearing not falling asleep in my mind. However,those thoughts were ingrained in my mind and needless to say, they are still there - 43 years later. .. Well, that is what started my insomnia which never got better and I am still frightened to go into bed b/c I fear that I might not fall asleep. God forbid if I see daylight -I am in a true panic. Sounds crazy but that is what happened. .. No doctor could help me or tell me how to get rid of the thoughts of fearing not falling asleep out of my mind.
Thanks for listening,
Ellie

11:11 PM  
Anonymous Kevin said...

Thank you for posting. Everything I have experienced, has also been by at least one of you. It makes me feel less strange and helped me define how I felt. "Do Not Go Gentle Into That Good Night" by Dylan Thomas has been my favorite poem since I was 15 (24 now)and I only just now realized why. This is an issue that I've avoided processing and expressing for the last 10 years, but that's obviously not healthy or productive. I'm going to at least stop avoiding the issue. Thank God for the internet and thanks again for posting.

11:04 PM  
Anonymous Anonymous said...

I have had this since a year ago.

5:18 AM  
Anonymous Anonymous said...

I have this. I used to love sleep. Please help.

4:42 AM  
Blogger alecs said...

I am 52 years old (female) and through my three experiences of this terrible fear of sleep. Something traumatic had been happening in my life.
I spoke to a pychiatrist, (when I was on private health insurance) who mentioned that the fear of sleep could be the result of "loss of control". I feel those were very wise words. As I also hate air travel.
My marriage was collapsing, I was in a foreign country. I was terrified to sleep in case I never woke up.
The first two times this happened was early on in my two marriages that went horribly wrong.

I just suffered this disorder the third time when I decided to uproot from the USA to the UK.

Perhaps this fear of sleep could be brought on by stressful situations?

I am getting over it, in fact I LOVE to sleep now (recovery from mental stress maybe?) But on the medical side, my doctor subscribed me zolpiden. whilst this is a great temporary fix and will let you know that you CAN indeed sleep again without fear. Zolpidan is very addictive and takes a week to recover from withdrawal.

The only real thing that helped me to be honest, is to push the thoughts from your mind as difficult as that may seem. It woks with practice and just know that when our time comes to pass over, we shall understand much more than we do now.
Hope this helps everyone and I feel your pain.
If I can be of any more assistance please let me know.
Alecs

12:25 PM  
Anonymous Anonymous said...

Yeah.... after reading what everyone has said, I think I have Somniphobia. But now I just feel like an idiot for saying that. I began trying to push my limits, to see how long I could last, and how much I could get done. I also did it to not miss work the next day, as I have appalling sleeping habits and can't get up early enough to be there on time. But now I feel like I'm about to fall over a precipice, like the next time I sleep, I won't wake up, because I've over-worked my body. But it's like... you don't want to lose the conciousness of today, you know? I hate the grogginess of tomorrow. So.. I guess mine is a mixture of dislike and fear. How wonderful.

9:02 AM  
Anonymous Robyn said...

OMG after reading this I think I have somniphobia!

Im 16 and about 6 months ago, I thought I saw a child in my room (this was diagnosed as sleep paralysis) but I still have trouble sleeping, although it is not every night. When I close my eyes, I have to keep opening them to check that there is no one in my room and I start to get anxious and then I can't sleep.

I must say that I do feel better when my mum and dad are still up downstairs because if I wake up and everyone else is asleep in the house, then I feel lonely. I am always asking them what time they are going to sleep so I have to be asleep by then. It is also better with background noise (eg. TV)

It would be nice to hear your thoughts Guys! x x

11:30 AM  
Anonymous Anonymous said...

Hello again fellow somnis! I've been reading with interest your letters and have noted that some kind of paranormal activity is involved in many cases. I was brought up in a strictly religious family (Jehovah's Witnesses) and feared everything paranormal. Once I freed myself of such religious rubbish I welcome the paranormal now, understanding that they are just "lost spirits". Hollywood alters stories tremendously to make horror movies that make money. I even have a "ghost" in my hall!! I rarely hear from her her, but sometimes she'll say "good night" or just cough or sneeze or "Oh goodness". Clear as day! I've named her Kathy.
For anyone in fear of para normal I would recommend reading any book by Ruth Montgommery.
I had an accident 2 weeks ago, hurt my head and my knee and now I just love sleeping. Wishing you all many good nights sleep.
I do not take any sleep medication now. Alecs

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7:19 PM  
Blogger mort said...

Hi everyone, I'm a reporter for a national news agency, and I'm currently writing a story about people who suffer from a fear of sleep.

I'm looking to talk to someone who suffers from somniphobia, to talk about your experiences, the affect that it has on your life, and how you deal with it.

I've written many similar stories about unusual medical conditions, and they are always handled sensitively.

There is also the possibility of receiving payment for your input.

Someone based in the UK would be preferable, as the story will be for UK publication.

I can be reached at morton105@hotmail.co.uk.

Thanks in advance,

Helen
Caters News Agency

4:44 AM  
Anonymous Kyla said...

I have been suffering with this since i was little. I am now 17. I dont have a fear of not waking up. Its a fear of not being able to fall asleep. I then panic because i know i should be sleeping and everyone else in my house is. I keep looking at the clock and it makes it worse.. I have tried everything. redusing caffeine, drinking warm milk, taking showers, switching sleeping locations, etc. I have tried sleeping medications such as ambien, which worked for a while but made me sleep walk. Somehow about a year ago i programed or trained my mind so that i could sleep. I reduced my medication to the point where i didnt take it at all. Sleep was just normal for me i didnt worry about it.. now its back. it happens in patterns. seems like ill be good for a period of time and then crash.. I cannot tell you how terrified i am.. laying in bed for an entire night, panicked, with thoughts that wont stop is dreadful. not to mention feeling even more panicked because you know you have not slept the entire night. i dont even feel like a person anymore. i cant function in school, relationships, work etc. i dont know what to do.. im going back to the doctor to see if they can prescribe me some anxiety medication. because even if i am soooo terribly tired i still cannot fall asleep..

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Kyla
I have the same issue regarding fear of sleep or somniphobia as they call it. I am not afraid of dying in sleep, or having a nightmare (although reading what others wrote freaked me out, that I started skipping comments in fear of developing others' syptoms just for reading them).
I like to sleep, I enjoy sleeping, i just get very anxious before going to be in fear of NOT sleeping. I did everything you said you did, the warm bath, the warm milk, EVERYTHING. I lie down and if I dont fall sleep in half an hour i get MORE anxoius. I start looking at the clock, I get up, watch tv a little, read about this awful sleep disorder that I have, and try to go to bed again. Sometimes I'll fall asleep , but most times I cant.
I also seem to have no issues of sleeping for a week, and then wont be able to sleep for few days, then be normal for a week, and so on! I hate this cycle!

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I have been somniphobic for three years and it has turned into chronic insomnia. I'm 17.
My fear is what is happening while I sleep. Will my family be hurt? Will I be hurt?
I'm either afraid of not waking up because my family or I am being hurt, or not waking up because I've simply died in my sleep.
For a year I forced someone to sleep in my bed with me or make them let me sleep in their bed because the feeling of being alone only seems to worsen my fear.
Now that I feel like I'm a burden on my sister for making her sleep with me every night for a year, I've resorted to sleeping with all my lights and lamps on, along with my tv on all night. I also have my door shut a certain way and I sleep in the same position which I have convinced myself will protect me from being killed in any way in my sleep.
This fear has taken over my life.

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Also, to add to my previous comment. I fear sleep because of my reoccuring nightmares.
I've had the same nightmare since I was six, I'm now 17. It's a weird feeling being able to recite your dream as it is happening. But along with the reoccuring nightmare, I get sequels to that dream and other nightmares as well.
Nightmares or me or my family being harmed in some way.
The fear of what nightmare I have next causes me to fear sleep in general

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Thank you for this page and thank you especially to the last poster that described my feelings completely, now I can put it into words better for my doctor. I don't hold out much hope though. I downloaded some free meditation podcasts dealing with fear and insomnia. These have helped me.

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Anonymous Anonymous said...

I don't think I have somniphobia, but I do know that I have a type of insomnia.

I don't experiance any feelings of panic or terror when trying to fall asleep, but I find myself trying harder and harder to stay awake for no apparent reason. And when I DO try to fall as
leep my mind won't turn off, and it sometimes takes me two hours to even relax enough to fall asleep 'properly'. Anymore upon waking, it seems like I'm jolted from my mind and it hurts to wake up. Through-out the day, my mind is in a sort of...'dream-like' state where everything seems sort of surreal and like I'm just witnessing it through a tunnel.


I'm only sixteen, and have been having these sort of feelings since I was fourteen.

8:19 PM  
Blogger Joey B. said...

Hi,

I am an 12 year old somniphobic. I REALLY need help curing my phobia... PLEASE HELP ME!!!

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Anonymous Anonymous said...

I am 16 years old and only for the past year or so have I been somniphobic. I'm not scared about dying or anything like that when I sleep, its more I can't stand lying in bed waiting for sleep. I'm depressed and I suppose I'm scared of lying in bed thinking about my life. Normally I just watch movies until I'm so tired I fall asleep instantly. Even on school nights I'm awake until 4/5 in the morning. I hate this, but its good to know there are other people out there with similar problems. How can I get help?

4:09 AM  
Anonymous Anonymous said...

I find this isues interesting.

I never had a fear of sleep, but Sometimes in my childhood I had troubles with sleep, for example some Disturbing Nightmare, that woke me up in the middle of the night at didnt let me fall a sleep for hours.

But now, I actually enjoy nightmares, I have even a huge Value for Nightmare/Fantasy Dreams, for they are more thrilling and gives me great ideas for Stories.

and I noticed on guy said, after or before he sleeps, he start thinking of death, god and stuff like that.

I had this thing to, sometimes when I fall a sleep during a horror movie, and wake up in the middle of it.
I start thinking how horible and unfair death is sometimes!
or I have wierd thoughts, well thats because I get into "Zombie Status"
From one hand Im Anxious and Excited but from the other Im too Excousted and sleepy.
so it all mixed into wierd Stauts.


but In General, I sleep like a Log.
all those who are afraid of sleep, must try to love it by looking on its Benefits.

for Example, you can use Sleep as a Mind Shout Down During a Boring period of time, or when you wait for something and what to rid yourself of the feeling of Time.
so time will pass faster.


and By the way!
Sleep is a great thing! you Enter a world of Dreams, Fantasy, Magic and Endless posiblities.
Sometimes I even afraid to wake up, because if I will, Ill never know how the dream would have ended!

Dreams are one time Premier! and you just have to love it!

and what about Death!

Death is like a sleep, after long, long Excousting and full of Action life!

just imagine a world without death!

living milions of years without dieng! watching planets die and reborn.

your brain will explode of bordom of same things hapening over and over again for milions of years!

Death is like Sanctuary sometime!
but you must never waist your time, and take your days for granted.

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Anonymous Anonymous said...

I managed to get rid of my phobia using EFT - Emotional Freedom Technique. Give it a try.

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Anonymous Anonymous said...

I beleive I am somniphobic. I have developed the fear of not knowing what sleeping is like, after recently undergoing anestsia. Its a very scary process, as I know less sleep can relate to dying. I am trying to take sleeping pills, without sucess.

2:27 AM  
Anonymous Rachel said...

I suffer from Somniphobia and I'm 17. With my problem it's the fear of having no control over dreams and things that may happen around you during your sleep. I've always been afraid of sleep ever since I was about 7. Every night before I went to bed I got sharp stomach aches and insisted my mum would wake me up at 12am every night to make sure everything was ok. Now I don't bother mentioning it to my parents because they make fun of it. Nice to see other people feel the same.

7:06 PM  
Anonymous Anonymous said...

I had somniphobia when i was 4-6 I remeber everytime I got into bed I couldnt close my eyes coz i thought if I fell asleep i would wake up so i went days without sleep one time and I was freaking out so i went and saw a doctor and now it dosent feel as scary going to bed

5:08 AM  
Anonymous Anonymous said...

I don't fear of death or anything. But lately I haven't been getting any sleep, Sometimes When I do sleep I hope I get sleep paralysis. Yeah I know it sounds crazy.. but I'm longing for it to happen... I don't know why. I guess I just want something to happen to me. This past week I have been sleep @ seven in the morning waking up @ 9. I can't sleep by myself anymore. I just sit there and wait til I fall asleep. When I don't sleep, I think about way too many things. It's killing me, I need my proper sleeping schedule back.. It's like I feel like I want to sleep just to not wake up ever. Like I long to stay inside my dreams forever. I don't hate my life or anything I mean I have a great life and I love everyone I have in it. I just can't sleep anymore because when I wake up I feel scared, and I'm upset because I don't want to wake up.

11:06 AM  
Anonymous Anonymous said...

i think i might be somniphobic, i've got a little fear of not waking up after i go to sleep, i'm living in the house with my boyfriend, when hes next to me i sleep ok, sometimes i sleepwalk or sleep-speak, but now hes works nightime and i'm scared to sleep, when sleep times comes and im alone in the room my eyes just start cry every time i think that im gonna sleep alone...

12:17 PM  
Blogger car445 said...

I'm Carl

It makes me feel comfortable to know that I'm not alone in this world. I have a problem the same with Elaine. One night I was so excited to sleep early, I drank medicine for my face just like a beauty product. So I said to my self that night I must to sleep early so that tomorrow my face will become better. I wait for a long time for me to sleep I couldn't. I was depress and at the same time my fear began there. I think and I think that maybe tonight I couldn't sleep. I always think about his. So most of the night I'm sleepless. And sometimes not to sleep at all. =.... but its happy to know that I'm not alone...

6:14 PM  
Blogger car445 said...

I'm Carl

It makes me feel comfortable to know that I'm not alone in this world. I have a problem the same with Elaine. One night I was so excited to sleep early, I drank medicine for my face just like a beauty product. So I said to my self that night I must to sleep early so that tomorrow my face will become better. I wait for a long time for me to sleep I couldn't. I was depress and at the same time my fear began there. I think and I think that maybe tonight I couldn't sleep. I always think about his. So most of the night I'm sleepless. And sometimes not to sleep at all. =.... but its happy to know that I'm not alone...

6:22 PM  
Anonymous Anonymous said...

i am somniphobic too.

at night, before i go to bed, my heart will start beating faster, and i will have trouble breathing. then, when i actually go to bed, i keep thinking that i wont be able to get to sleep. i will toss and turn for about half an hour, and go to the toilet every 10-20 minutes. eventually i get to sleep though.

the next day im fine, but at night the process start again. sometimes its so bad that i start crying about 10 minutes before i go to bed, and in worst cases, i go and sleep in my brothers room or outside on the couch after trying to get to sleep for about 3 hours.

1:26 AM  
Anonymous Lauren said...

I've been afraid of sleeping as far as I can remember. Ever since I was little, I was always irrationally afraid of going to bed. I'd feel an intense fear randomly as I was trying to sleep, usually when I was almost asleep. I'd feel a prickling sensation or just intense dread. I always chalked it up to me being afraid of a ghost or something, though I'm positive that is not the case. This feeling went away when I was about 15 through sheer willpower, but returned when I was 18 and has plagued me on and off ever since.

I'm 19 now and just last night actually, I was playing a video game when this wave of irrational fear hit me like someone had poured ice water over me. I was terrified of losing control of my body in my sleep and being taken over if I don't keep a constant vigil. I spent the rest of the night shaking and freaking out. I don't like sleeping because I feel powerless when I do so. Though once I finally get to sleep, I never want to wake up.

Because of lack of sleep, I tend to hallucinate a bit and suffer from a few hypnagogia-like symptoms, which I believe aids my fear. I'd suggest looking up some of these symptoms, as they could explain the sensations other people are feeling that could contribute to the night dread.

4:28 AM  
Anonymous Anonymous said...

I just found out that I am somniphobic. I experience weird heartbeats and loss of breath when falling to sleep. These conditions make me feel that I may die in my sleep so I usually stay up watching tv until I physically cannot anymore. I usually find peaceful sleep in the day for some odd reason. I have been avoiding the doctor because I dont wanna hear some dreadful news either.
I myself am an extremely healthy 34 yr old male. I believe my condition has stemmed from witnessing my mother die of cancer two years ago, In a hospital bed. To this day I hate hospitals....

8:39 AM  
Anonymous Anonymous said...

i have somniphobisa 2 nd all i got to say it that u peepole jus need to go buy sum weed nd smoke it.it usually knock me out in like 10 minutes...so yea giv it a try

1:38 AM  
Anonymous MM said...

I am very young, and I believe I am somniphobic along with the others here and my parents don't believe me when I told them.. I have the same cases as all of the others here - "What's happening around me when I sleep?" I am 10 years old//

3:00 PM  
Anonymous Erin said...

I'm 15, and I think I suffer from Somniphobia. It's only really developed, I suppose, in the last year, maybe even six months, but it's quickly gotten worse. At first it started out where I just felt uncomfortable and nervous going to sleep. But in the last month or so it's been awful, this past week being almost unbearable. I've been stopping myself from settling into bed, in fear of falling asleep. The first night I got just two hours sleep, which for a holiday night is about eight hours less than usual. Now, at the time I would usually go to bed, I stay on my laptop until I feel comfortable enough to go to sleep. That could be at 1 o'clock in the morning, 4 o'clock, or maybe even 7 when my family gets up on a weekday. If I'm honest, I'm a lot more comfortable sleeping when I know that my parents are up, and perhaps the light outside contributes to the fear. At the moment it's just past 7 am, and I've been awake all night. I've spoken to one person online with sleeping difficulties, and during the day their advice seems great, but I just can't do it when it gets to the evening. I completely chicken out, and end up back on the computer. It's changing me, too. I've been getting so stressed over it, and I've already got a load more stress with my friends, school, and other anxiety-type problems, phobias, whatever. I want to feel human again.
I realise I haven't really mentioned what my fear is. It is, in a way, associating sleep with death, but that's not the main part. It's mainly just the loss of control that really scares me, if you know what I mean. It's like, I hate not being able to control when I fall asleep, what I dream about, and when I wake up. That's another part though, the dreams. Not long ago, I used to love dreaming, but now it terrifies me, even if the dreams aren't particularly bad. I can't completely explain everything about my fear, it's difficult for myself even to understand. But I suppose really, it's not that I can't sleep, it's that I'm stopping myself, I'm refusing to, because I'm so scared.
I'm really glad I found all your stories though. As much as I hate for anyone else to suffer the same as I am, it's comforting to know that I'm not the only one who's ever gone through this.

11:13 PM  
Anonymous Anonymous said...

Its nice to know am not alone in this. Reading your comments i familiarize myself with so much of it. Mine is more fear of the unknown..not knowing what is happening when am asleep, not being in control...being unconscious...its really a horrible feeling and i really dread going to sleep.

10:02 AM  
Anonymous Anonymous said...

my name is margaret..i think im somniphobic to..everysingle night i have horrible night terrors with unexplanible gore and carnage...and it even goes as far as me being able to physically feel pain after having a dream that something happend to me or being able to smell things like blood.

8:43 PM  
Anonymous Anonymous said...

I think im somniphobic too.. i usually have trouble sleeping. Especially if i am not sleeping in our house.. It's really awful because my job requires me to travel a lot and it means i have to sleep alone in hotels. i would usually stay awake and prevent myself from sleeping.. I have all sorts of dreadful thoughts going inside my head if i would sleep.. does this mean im also suffering from somniphobia?

9:31 AM  
Anonymous Anonymous said...

I'm eleven and I think I'm somniphobic.....
It started one night when i went to sleep and had a really bad dream.I felt like my soul was being snatched away and eventually forced myself to wake up.My heart was pounding in my throat and it was just really scary.Ever since then,I've had dreamless nights and I'm too scared to tell anybody.

4:06 PM  
Anonymous Anonymous said...

I was told today that I do have sleep phobia, it was the first day that I had admitted to it to my therapist. I am 56 years old and have had it since I was 14. For me it is not a fear of death it is more a loss of control, since the abuse I went through was usually in the middle of the night. So I would stay awake waiting. Now it has come down to panic attacks, night terrors, and sleeping and hour or so at a time. I found this sight a couple of weeks ago, and felt much better about it knowing that others are experiencing the same problems and that I am not a total loon. Thanks for posting your stories they have really helped me come to terms with what I have.

7:33 PM  
Blogger Jen said...

I am somniphobic. I can't explain why I am fearful. but going to sleep or even the thought of sleep scares me. I am ashamed to tell my parents because they already have a lot going on. I need a free cure or treatment to help me.

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Anonymous Raven Baxter said...

Im not somniphobic. just an insomniac.

8:20 AM  
Anonymous Anonymous said...

Im somniphobic, ive been for almost two weeks now, its started when i got wake up hearing that a man dies, got drunk fell asleep and froze to death. Its scared me. I managed to sleep that night and the second and some more nights and now Im just afraid of sleeping. And afraid of not sleeping, that ill die if I dont sleep. Im trying to work on myself and telling me that its not dangerous, I loved to sleep, that was my rest before but now I hate it. :/ i sometimes dont get sleep at all and then Im afraid that im so exhausted that Ill die If I sleep. Im still fighting:) and wont give up, one day soon Ill have to sleep!:) and I know Ill enjoy it again. Good morning.

10:35 PM  
Anonymous Anonymous said...

i am so glad that i have read this thread.. i am not alone..

i love the thought of sleeping, i want to sleep, but as soon as i try i get very anxious! i have palpatations and feel really uneasy. it takes me agess if i do get to sleep, and if i do i wake up every 2 hours. i have sleep terrors and horrible dreams. when i am in work i thin k ...cant wait to get home and go to sleep..early night for me... but it never happens.. i feel like even though my body is begging me to sleep my brain will not allow it..i will not allow it!... i drink alcohol to sleep alot of the time and this really worries me.. becuase i dont want to get a problem but i dont know any other way i can help myself. i feel the doctor will laugh at me...

i can sleep in the day time fine.. i dont know why..i have no explanation for this.

from the ages of 14-16 i had extreme somniphobia..but i did not realise there was a name for it at the time.. i would not sleep unless my mother or father was in tmy room with me watching me go to sleep.

i am much better now of course but i am so tired and i dont know where to turn

3:20 PM  
Anonymous Anonymous said...

I'm 15 years old and at the moment its 03.08 and I've had half hours sleep. This has happened to me a few weeks ago as I had an irregular sleeping pattern. I was petrified To go to sleep, "if I don't sleep before 1 then I won't wake up for school, then this will happen the next day and the next for ever" this was the thought the whole 2 weeks I had it. I thought it had gone until tonight everytime I close my eyes or think about sleep I feel sick, butterflies, hearts racing and I get so upset! I know if this carriess on ill get into the sleeping habit of going to sleep about 4 every night :( I'm soo scared. I don't know what to do, nothing helps

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Anonymous Anonymous said...

Same here. Anything to do with being unconscious. My dentist tells me I will need to get my wisodm teeth temoved and that I will have to go under. It's so stupid. I think I'm afraid of losing control.

9:12 PM  
Anonymous Anonymous said...

and when she said I'd have to go under, I broke down and started crying a little.

9:14 PM  
Anonymous Anonymous said...

I don't know how long it's been since you posted this but nevertheless.
There is no "cure" for somniphobia. It is a mindset. You nees to think of other things besides your fear. This involves letting go, knowing you will fall asleep; but it is the first and biggest step to being free. Also, when it used to torture me everyday, i would wear an elastic band around my wrist. Everytime I thought of my fear I would promptly snap it against my wrist which would leave bruises in the morning but trained my mind not to think about the fear. I now also always sleep with my dog and it makes me feel better to hear him breathing. My somniphobia isn't as bad as it once was but it's still there and even comes back full force sometimes.
Just remember; It's a mindset that you choose to put yourself into

9:30 PM  
Anonymous Anonymous said...

Im 15 and I and I haven't slept soundly in 2 months I dread bedtime because my mind turns on me and replays every horrifyingi've ever witnessed in my life. Im very paranoid and anxious when i'm in my bed. i'm afraid something is watching me sleep and will be there when I open my eyes or look in another direction. Im also afraid that I will murdered or my family will be murdered and I will be spared and find them. I used to be afraid of waking up in a zombie apocalypse but I dismissed that as me being paranoid and crazy. My family dismissed my fears too and after trying everything to help me they've given up Please help i'm not the same since I haven't been able to sleep. I can't take another sleepless night or another day dreading nighttime..

1:08 AM  
Anonymous Anonymous said...

*also thank you to everyone that commented I feel alot better now that I know this is real and i'm not the only one that feels this way

1:11 AM  
Blogger Darren said...

I too suffer from this sleep disorder i have done now for the last 20+ years i hate the way i dont sleep my mind races throu many many thoughts but all make no sense when im trying to sleep im more scared of waking up than going to sleep i sleep a max of 2 hrs per night sometimes 2 hrs per week.i either have a cat nap for 10 mins and wake fully charged on the settee but when in bed god all hell breaks loose in my head.i cant control a thing when trying to sleep.my memory is suffering really badly due to lack of sleep.iam ruining my love life.infact ive ruined it.i dont take drugs or drink so thats never been the cause of it.i hate the feeling of letting people down and at the moment i am doing just that.i let my partner down and that is so wrong.i must get help with this problem i have.is there a cure yes there is from what some of you have posted above.its a hard struggle to deal with this sleep disorder and i hope one day we all can sleep and wake up like normal everyday people.im becoming very forgetful i no long can read peoples impressions on there face.i now find it hard to read situations between people(are they happy or sad etc etc)i no longer make sense in what i try to do or say,i get halfway then jump to something else before i finnish what i was saying or doing.i know this is not normal i know i need help i know that i must fix this problem BUT HOW is the question

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